Weigh In record (no journal entry) for 03 November 2019
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77.5 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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982 kcal
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Fat: 22.51g | Prot: 113.03g | Carbs: 23.00g.
Breakfast: Coffee (Brewed From Grounds) , Kroger Eggs (Large). Lunch: Birds Eye Steamfresh Broccoli Cuts, Skinless Chicken Breast. Dinner: American Value Green Beans (Canned), Wegmans Cooked Shrimp. Snacks/Other: White Claw Black Cherry Hard Seltzer, Old Wisconsin Turkey Snack Sticks, Great Value Thin Sliced Turkey Breast Oven Roasted, Anderson Erickson Cottage Cheese 2% Milkfat. more...
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Losing 0.7 kg a Week
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