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nurselnels
Journal
24 Mar 13
nurselnels's Journal, 24 Mar 13
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Weigh In record (no journal entry) for 24 March 2013
101.7 kg
Lost so far:
20.8 kg
.
Still to go:
42.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2013:
897 kcal
Fat: 54.46g | Prot: 47.31g | Carbs: 57.24g.
Breakfast:
Vermont Maple Syrup Breakfast Sausage, Fried Egg.
Lunch:
Yellow Cake (with Vanilla Frosting).
Dinner:
Roasted Broiled or Baked Chicken Thigh, Corn On The Cob with Butter.
more...
3174 kcal
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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nurselnels's Weight History
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