Weigh In record (no journal entry) for 24 March 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 19.07g | Prot: 52.60g | Carbs: 214.53g.
Breakfast: Bananas, Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified) , French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Vitamin Water Zero Rise Orange, Garden Pasta Salad. Dinner: Brown Rice, Crockpot Chicken Chili. more...
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Gaining 3.2 kg a Week
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