Weigh In record (no journal entry) for 03 November 2019
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45.2 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3288 kcal
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Fat: 72.14g | Prot: 102.83g | Carbs: 247.08g.
Breakfast: レタス, オリジン弁当 イカの唐揚げ. Lunch: ビール, 鳥貴族 砂肝, さんまの塩焼き, 鶏の唐揚げ, 大根おろし, 浅漬け. Dinner: 豚の角煮, ビール, ミックスナッツ, 浅漬け. Snacks/Other: パスコ 超熟6枚切り, 牛乳. more...
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1520 kcal
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Exercise:
Teaching - 2 hours and 30 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Grocery Shopping - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nekono efu's Weight History
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