Weigh In record (no journal entry) for 03 November 2019
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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3358 kcal
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Fat: 32.61g | Prot: 359.78g | Carbs: 359.36g.
Breakfast: L-Arginin HCL, A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Zitronensaft, Vitamin D3, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Das Gesunde Plus Magnesium Brausetablette, Zink, Kurkuma, Salz, Roter Pfeffer oder Cayennepfeffer, Optisana Vitamin C, Currypulver, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten. Lunch: Brokkoli, Tiefgefroren, Oryza Natur Reis, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Ingwer, Tomaten. Dinner: Banane. Snacks/Other: Ananas. more...
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2168 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cross Training - 35 minutes, Gym - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 2 hours, Samsung Health - 19 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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