Weigh In record (no journal entry) for 03 November 2019
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1310 kcal
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Fat: 65.24g | Prot: 79.74g | Carbs: 102.50g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Kuru Üzüm, Yeşil Elma, Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Badem, Sızma Zeytinyağı, Polonez Fit Yaşam Hindi Jambon, Yumurta, Tahsildaroğlu Lor Peyniri. Snacks/Other: Badem, İçim Kefir Sade, Ceviz, Muz, Badem, Züber Bademli Protein Bar. more...
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Losing 1.9 kg a Week
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tuncangin1's Weight History
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