Weigh In record (no journal entry) for 03 November 2019
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58 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1567 kcal
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Fat: 31.28g | Prot: 62.49g | Carbs: 266.10g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Kulit Melinjo, Tahu Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Kulit Melinjo, Nasi Putih. Dinner: Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Sambal Goreng, Kulit Melinjo, Nasi Putih, Aice Es Krim Durian, Mr. Bread Roti Gandum Keju, Mangga. more...
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Gaining 0.3 kg a Week
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Erfysusono's Weight History
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