Weigh In record (no journal entry) for 03 November 2019
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1688 kcal
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Fat: 68.21g | Prot: 120.46g | Carbs: 145.79g.
Breakfast: Суп из Сайры, Запеченная или Жаренная Рыба, Невский Кондитер Конфеты Вафельные Царь Девица. Lunch: Вяльково Корюшка Вяленая, Белый Хлеб, Перекресток Морковь по-Корейски, Азу из Говядины, Навага. Snacks/Other: Акконд Птица Дивная , Слабое Кофе с Сахаром. more...
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3413 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Reading - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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anna20031993's Weight History
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