Weigh In record (no journal entry) for 23 March 2013
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 89.77g | Prot: 87.34g | Carbs: 18.74g.
Lunch: Bacon, Fried Egg. Dinner: Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Ribeye Steak. Snacks/Other: American Cheese, Sliced Pepperoni. more...
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Losing 2.3 kg a Week
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