Weigh In record (no journal entry) for 02 November 2019
|
122.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
2855 kcal
|
Fat: 139.51g | Prot: 97.11g | Carbs: 304.39g.
Breakfast: Kermavaahto, Herkkumaa Omenahillo, Vohveli (Pelkästään), Kahvi, Valio Rasvaton Maito. Lunch: Sushi, Kiinalainen Kana Kung Po, Kiinalainen Friteerattu Kana. Dinner: Spagetti, Makkarastroganov. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|