Weigh In record (no journal entry) for 02 November 2019
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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982 kcal
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Fat: 44.58g | Prot: 45.04g | Carbs: 99.58g.
Breakfast: Käse, Mischbrot. Lunch: Thermomix Pilzrisotto. Dinner: Pommes Frites, Rinderleber, Griechischer Salat. Snacks/Other: Dr. Oetker Kokos Kuchen. more...
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Losing 0.1 kg a Week
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