Weigh In record (no journal entry) for 02 November 2019
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128.3 kg
Lost so far: 23.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1917 kcal
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Fat: 68.93g | Prot: 68.74g | Carbs: 209.00g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee. Lunch: Samuel Adams Summer Ale Beer, Nachos with Beef, Beans and Cheese. Dinner: Chocolate Cupcake with Icing or Filling, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. more...
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Losing 0.2 kg a Week
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doug-4beckie's Weight History
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