Weigh In record (no journal entry) for 02 November 2019
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94.0 kg
Lost so far: 7.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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410 kcal
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Fat: 23.00g | Prot: 19.00g | Carbs: 25.00g.
Breakfast: Blue Bonnet Butter, Kroger Eggs (Large), Nature's Own Honey Wheat Bread. Lunch: Birds Eye Steamfresh Broccoli Cuts. more...
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Losing 0.4 kg a Week
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smitty1977's Weight History
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