tandtr's Journal, 23 Mar 13

tandtr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2013

86.6 kg Lost so far: 13.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2013:

2334 kcal

Fat: 75.49g | Prot: 97.10g | Carbs: 320.82g. Breakfast: Light Fat Free Yogurt - Black Forest Cake, Almonds. Lunch: Dipped Chocolate Cone (Small), 12" Buffalo Chicken. Dinner: 14" Hand Tossed Deluxe Feast Pizza, Grapefruit. Snacks/Other: Whoppers. more...

2532 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tandtr's Weight History

View Complete History

tandtr's Journal, 23 Mar 13

Submit a Comment

tandtr's Weight History