Weigh In record (no journal entry) for 02 November 2019
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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745 kcal
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Fat: 46.16g | Prot: 45.45g | Carbs: 40.21g.
Breakfast: Aviação Manteiga com Sal, Ovo Carol Ovo , Cuscuz (Cozido). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Contra-filé. Dinner: Cacau Show Cacau 85%, Essential Nutrition Xilitol, Ovo, Verdemar Farinha de Castanha de Caju. more...
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Losing 0.3 kg a Week
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carolinafccruz21's Weight History
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