Weigh In record (no journal entry) for 15 July 2008
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90.9 kg
Lost so far: 6.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 45.65g | Prot: 84.38g | Carbs: 61.19g.
Breakfast: fat free half and half, low fat cheddar cheese, olive oil, sausage links meatless, egg beaters, Mushrooms , coffee. Lunch: feta trader joes, kalamata olives, baba , blueberries, greek yogurt 0% fat, water. Dinner: chicken. Snacks/Other: Fat Free Sugar Free Vanilla Pudding. more...
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Losing 1.6 kg a Week
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