Weigh In record (no journal entry) for 02 November 2019
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1837 kcal
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Fat: 42.72g | Prot: 74.98g | Carbs: 289.93g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Deli Reform Margarine, Weißer Reis (Langkorn), Erbsen und Möhren (Gefroren), Ei. Dinner: Brandt Zwieback ohne Zuckerzusatz, Edeka Himbeeren TK, Gut & Günstig Skyr Natur, Früchtetee, Graubrot, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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steady weight
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Sabinehummel57's Weight History
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