Weigh In record (no journal entry) for 02 November 2019
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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847 kcal
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Fat: 24.37g | Prot: 37.90g | Carbs: 118.41g.
Breakfast: Myprotein Gerstengraspulver. Dinner: Zitronensaft (in Dosen oder Flaschen), Fleisch-Krone Schweine Schnitzel Wiener Art, Sachsenmilch Unsere Butter, Grünkohl, Bamboo Garden Kokos-Öl, Zwiebeln, Pellkartoffeln. Snacks/Other: Materne Rotes Johannisbeergelee, Bergader Bergbauern Käse Butterkäse, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Harry Malz-Mehrkornbrot. more...
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Losing 4.2 kg a Week
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