Weigh In record (no journal entry) for 23 March 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 55.33g | Prot: 79.76g | Carbs: 141.28g.
Breakfast: Fully Cooked Turkey Sausage Patties, Original Soft Spread, Toasted Whole Wheat Bread, Poached Egg, Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer. Lunch: Smart Squeeze Nonfat Margarine Spread, 100% Whole Wheat Bread, Miracle Whip Light Dressing, Fully cooked Angus Beef Steak, Skim or Nonfat Milk (Calcium Fortified). Dinner: Vitamin Water Zero Rise Orange, Vodka, Garden Pasta Salad. more...
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steady weight
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