Weigh In record (no journal entry) for 23 March 2013
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73.3 kg
Lost so far: 16.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 6.91g | Prot: 46.94g | Carbs: 96.37g.
Breakfast: Grapefruit (Pink and Red), Sugar Free French Vanilla Liquid Coffee Creamer, Egg White. Lunch: Alaskan Cod Fillets, White Rice, Cucumber Salad with Vinegar. Snacks/Other: Cabernet Sauvignon Wine, Chicken Breast (4 oz), White Rice. more...
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Losing 3.2 kg a Week
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