Weigh In record (no journal entry) for 01 November 2019
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1855 kcal
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Fat: 80.29g | Prot: 68.03g | Carbs: 229.99g.
Breakfast: Coffee, Butter, Dempster's Multigrain Bread, Brown Sugar, Cracker Barrel Mozzarella Cheese. Lunch: Minute Maid Orange Juice, Ruffles All Dressed (40g), Pork Chops or Roasts (Sirloin, Boneless), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Carrots, Zucchini. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Pizza Nova Veggie Pizza (Medium). Snacks/Other: Lay's BBQ Chips, Tangerines (Mandarin Oranges), Brazil Nuts, Dried Apricot. more...
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3633 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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jussiane1's Weight History
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