Weigh In record (no journal entry) for 02 November 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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4899 kcal
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Fat: 140.91g | Prot: 178.58g | Carbs: 724.27g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 摩斯漢堡 豬排三明治, 里仁 黑芝麻粉, 克寧 奶粉. Lunch: 玉米濃湯, 7-11 咖哩烤雞焗飯, 水餃. Dinner: 便當. Snacks/Other: 旺旺 旺旺, 麥維他 (McVitie's) 消化餅, 蘋果, 里仁 黑芝麻粉, 克寧 奶粉. more...
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Losing 0.4 kg a Week
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