Weigh In record (no journal entry) for 01 November 2019
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2287 kcal
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Fat: 96.10g | Prot: 106.83g | Carbs: 243.97g.
Breakfast: Cem Porcento Bolacha Tradicional Integral. Lunch: Cem Porcento Farinha de Aveia Integral, Prozis Manteiga de Amendoim, Mel, Iglo Crocantes de Frango Queijo e Fiambre. Dinner: Pingo Doce Gelado de Nata, McDonald's Muffin de Chocolate, Queijo Mozzarella, Pimentão Amarelo, Pimentos Verdes, Pimentões Vermelhos, Abóbora Cozida, Atum no Forno ou Grelhado. Snacks/Other: Maçã Reineta, Continente Broas de Noz. more...
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Gaining 0.2 kg a Week
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sophias79's Weight History
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