don't try this at home folks 🤨 still fighting that bad flu, so losing weight, but I'd rather be healthy than thin at this point
|
118.8 kg
Lost so far: 6.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
904 kcal
|
Fat: 34.50g | Prot: 23.36g | Carbs: 120.18g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Coffee, International Delight French Vanilla, McDonald's Sausage 'N Egg McMuffin. Snacks/Other: Werther's Original Chewy Caramels. more...
|
|
4383 kcal
|
Exercise:
Walking (slow) - 3/kph - 7 hours, Showering - 15 minutes, Driving - 2 hours, Reading - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
|
Losing 1.4 kg a Week
|