Weigh In record (no journal entry) for 01 November 2019
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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848 kcal
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Fat: 32.75g | Prot: 36.42g | Carbs: 56.47g.
Breakfast: Carrots (Without Salt, Drained, Cooked, Boiled), HEB Cage Free Large Brown Eggs, Half and Half Cream. Lunch: Wonton (Meat Filled Fried Won Ton). Snacks/Other: Southern Comfort Southern Comfort. more...
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Losing 0.2 kg a Week
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