Weigh In record (no journal entry) for 01 November 2019
|
79.6 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
848 kcal
|
Fat: 32.75g | Prot: 36.42g | Carbs: 56.47g.
Breakfast: Carrots (Without Salt, Drained, Cooked, Boiled), HEB Cage Free Large Brown Eggs, Half and Half Cream. Lunch: Wonton (Meat Filled Fried Won Ton). Snacks/Other: Southern Comfort Southern Comfort. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|