naiara.max's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

62.7 kg Lost so far: 0.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

844 kcal

Fat: 49.28g | Prot: 70.07g | Carbs: 30.34g. Lunch: Ovo de Codorna, Carne de Porco do Lombo (Filé), Carne de Panela, Salada Crua. Dinner: Delícias do Forno Pastel Integral de Chester com Ricota. Snacks/Other: Lowçucar Gelatina Sabor Uva, Brasil Frutt Castanha do Pará Natural, Quiche Low Carb. more...

1791 kcal

Exercise: Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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naiara.max's Journal, 01 Nov 19

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naiara.max's Weight History