Weigh In record (no journal entry) for 01 November 2019
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66.2 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1140 kcal
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Fat: 34.29g | Prot: 29.34g | Carbs: 186.11g.
Breakfast: Паштет из Куриной Печени, Молоко, Сливочное Масло, Джемы и Варенья, Зеленый Чай, Сыр Тильзитер, Хлеб Черный. Dinner: Гречка Отварная, Салат Витаминный, Пряник, Хлеб Черный. more...
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Gaining 0.7 kg a Week
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катрусям's Weight History
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