Weigh In record (no journal entry) for 01 November 2019
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83.9 kg
Lost so far: 23.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1802 kcal
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Fat: 81.06g | Prot: 126.36g | Carbs: 142.59g.
Breakfast: ESN Eiweißshake, Lidl TK Himbeeren, Thüringer Naturjoghurt 3,5%. Lunch: Weintrauben, Thermomix Kokossuppe Tom Kha Gai, Barteroder Kokossuppe. Dinner: Alesto Kalifornische Walnusskerne, Globus Graved Lachs, Gekochtes Ei, Aldi Bio Kerne-Mix, Kalorienarmes Salatdressing, Baby-Spinat, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Milch 1,5%, Kaffee, Banane, Sondey Rührkuchen Marmor. more...
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Losing 0.7 kg a Week
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Mlungu 21's Weight History
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