Weigh In record (no journal entry) for 23 March 2013
|
80.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 58.03g | Prot: 69.86g | Carbs: 183.55g.
Breakfast: Orangen Saft, Rotwurst, Weizenbrötchen Zum Fertigbacken, Halbfettmargarine. Lunch: Pflaumen, Bistro Petite Baguette Champignon, Pizza Mozzarelle. Dinner: Chicken Wings. Snacks/Other: Coca-Cola Light (Flasche). more...
|
|
3317 kcal
|
Exercise:
Housework - 2 hours, Shopping - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Bowling - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuseJa89's Weight History
|