Weigh In record (no journal entry) for 01 November 2019
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1827 kcal
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Fat: 52.74g | Prot: 43.85g | Carbs: 214.01g.
Breakfast: Ketchup, Kaffee mit Milch, Glocken Bäckerei Körnerbrötchen, Gemischter Salat mit Dressing, Rührei, Kaffee. Dinner: Früchtepunch (Alkoholisch), Sherry, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), ültje Erdnüsse ohne Fett Geröstet, Lorenz Saltletts. Snacks/Other: Walnüsse, Mandeln, Edeka Pflaumen, Äpfel, Mineralwasser, Mandarine, Weintrauben, Banane, Kiwi. more...
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1789 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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