Weigh In record (no journal entry) for 01 November 2019
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65 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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951 kcal
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Fat: 27.85g | Prot: 37.78g | Carbs: 137.08g.
Breakfast: Myprotein Gerstengraspulver. Lunch: VegiFeel Vegan Protein Neutral, Made With Luve Lughurt Mango, Apfel, Dr. Oetker Vanillezucker, Kölln Blütenzarte Haferflocken, Ei, Banane. Dinner: Bergader Bergbauern Käse Butterkäse, Harry Malz-Mehrkornbrot. Snacks/Other: Sugarland Extra Große Gummibärchen . more...
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Gaining 0.7 kg a Week
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