Weigh In record (no journal entry) for 14 August 2010
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54.5 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 65.25g | Prot: 82.19g | Carbs: 194.65g.
Breakfast: Salsa, Boil in Bag Whole Grain Brown Rice, All Whites 100% liquid egg whites, Eggs (Large), Extra Virgin Olive Oil, Milk (2% Lowfat with Added Vitamin A), Coffee, Parmesan Cheese. Lunch: Salmon with Basil, Grapefruit (Pink and Red). Snacks/Other: Ranch Salad Dressing, Original Flavor Bean Dip, Nachos with Cheese and Sour Cream, Chicken Tender, Blue Moon Beer, Samoas. more...
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2143 kcal
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Exercise:
Driving - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 55 minutes, Standing - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 55 minutes, Sitting - 8 hours and 40 minutes. more...
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Gaining 5.1 kg a Week
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curlycherylann's Weight History
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