Weigh In record (no journal entry) for 01 November 2019
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93.9 kg
Lost so far: 13.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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802 kcal
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Fat: 15.25g | Prot: 39.06g | Carbs: 128.28g.
Breakfast: Grafschafter Roggenmischbrot, Schinken (Extra mager), Meine Metzgerei Fleischkäse Fein. Lunch: Primana Gulaschsuppe mit Rindfleisch. Dinner: Mandarine. Snacks/Other: Pfeffernüsse, Banane. more...
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Losing 0.7 kg a Week
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beate2203's Weight History
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