Weigh In record (no journal entry) for 01 November 2019
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62.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1292 kcal
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Fat: 37.70g | Prot: 60.14g | Carbs: 176.05g.
Breakfast: Telur Rebus. Dinner: Sambal Goreng, Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pempek, Garmelia Roti Tawar Pandan, Mangga. more...
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Losing 1.8 kg a Week
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Diana pu3's Weight History
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