Weigh In record (no journal entry) for 31 October 2019
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69 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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711 kcal
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Fat: 16.17g | Prot: 50.58g | Carbs: 95.05g.
Breakfast: Nescafé Clásico, Queso Panela, Bimbo Pan Tostado Integral. Lunch: Té Verde, Brócoli, Pechuga de Pollo a la Plancha, Sopa de Verduras. Dinner: Nescafé Clásico, Jitomate, FUD Jamón de Pavo, Bimbo Pan Integral (60g). Snacks/Other: Naranjas, Manzana. more...
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2007 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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iclaudia494's Weight History
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