Weigh In record (no journal entry) for 31 October 2019
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1009 kcal
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Fat: 50.21g | Prot: 33.18g | Carbs: 126.36g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Beterraba Cozida, Ovo Mexido, Spoleto Cenoura, Açafrão, Couve Manteiga Refogada, Jandira Castanha do Pará. Snacks/Other: Banana Prata, Mamão Formosa, Hortifruti Manga Tommy. more...
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Gaining 0.7 kg a Week
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esteradm1's Weight History
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