Weigh In record (no journal entry) for 31 October 2019
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1437 kcal
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Fat: 62.62g | Prot: 91.87g | Carbs: 129.64g.
Breakfast: Café con Leche Descremada. Dinner: Puré de Papa, Choclo, Milanesa de Pollo. Snacks/Other: Mate, Huevo, Queso Cremoso, Granix Galletas Salvado sin Sal, Don Satur Bizcochitos Dulces. more...
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Losing 0.2 kg a Week
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adrian_77's Weight History
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