Weigh In record (no journal entry) for 31 October 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1870 kcal
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Fat: 47.32g | Prot: 59.55g | Carbs: 250.01g.
Breakfast: Baguette, REWE Bio Frischkäse, Jam Preserves. Lunch: Vegetable Oil, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Soy Sauce, Mushrooms, Aldi Mozzarella, Beets, Baguette. Dinner: Kattus Getrocknete Tomaten in Streifen, Anchovy (Drained Solids In Oil, Canned) , Tomato Catsup, White Wheat Flour (All Purpose) . Snacks/Other: Storck Knoppers Mini, Golden Toast American Sandwich (38g), REWE Bio Frischkäse, Aldi Milch 1,5%, Coffee, Red Table Wine , Banana, Apple. more...
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1711 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours and 35 minutes, Desk Work - 9 hours, Bicycling (leisurely) - <16/kph - 25 minutes. more...
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Losing 2.8 kg a Week
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newfoundcarla's Weight History
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