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aperlenfein
Journal
09 Apr 10
aperlenfein's Journal, 09 Apr 10
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Weigh In record (no journal entry) for 09 April 2010
90.7 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2010:
2302 kcal
Fat: 51.63g | Prot: 111.71g | Carbs: 337.26g.
Breakfast:
Milk (Nonfat), Honey Nut with Whole Grain Cheerios.
Lunch:
10" Cookie Dough Blizzard Cake.
Dinner:
Diet Squirt, Frozen Shrimp, knorr rice, Cocktail Sauce.
Snacks/Other:
Chocolate Cheerios, Simply Chex.
more...
2458 kcal
Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 10 hours.
more...
steady weight
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aperlenfein's Weight History
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