Weigh In record (no journal entry) for 31 October 2019
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75.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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845 kcal
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Fat: 34.85g | Prot: 73.47g | Carbs: 57.74g.
Breakfast: Печеночные Оладьи, Меридиан Риет Лососевый с Мягким Творогом. Lunch: Домик в деревне Творог Обезжиренный 0,1%. Dinner: Гадкий Я Глазированный Сырок. more...
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Losing 0.2 kg a Week
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iva.geiman's Weight History
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