Weigh In record (no journal entry) for 31 October 2019
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
170 kcal
|
Fat: 7.42g | Prot: 10.58g | Carbs: 13.69g.
Breakfast: Melitta Café sem Açúcar , Nestlé Leite Ninho Levinho. Lunch: Abobrinha Recheada, Couve-de-Folhas. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|