Weigh In record (no journal entry) for 31 October 2019
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72.1 kg
Lost so far: 2.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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867 kcal
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Fat: 37.91g | Prot: 30.89g | Carbs: 102.65g.
Dinner: Telur Goreng, Kentang Tumbuk (dari Kentang Kering), Nasi Putih, Kacang Sangrai Campuran dengan Kacang Tanah, Ikan Teri (Kering Padat dalam Minyak, Kalengan). Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Mangga. more...
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Losing 1.1 kg a Week
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aanfebriana's Weight History
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