Weigh In record (no journal entry) for 31 October 2019
|
108.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1689 kcal
|
Fat: 61.78g | Prot: 139.23g | Carbs: 136.08g.
Breakfast: Herbalife PRO 20, Herbalife Formula 1 Vaniglia. Lunch: Conad Mix di Formaggi, Conad Spinaci Surgelati, Conad Tonno all'olio di Oliva, Conad Fusilli Integrali. Dinner: Philadelphia Philadelphia Light, Conad Prosciutto Cotto di Alta Qualità, Merivio Mozzarella a Fette, Conad Crescenza Light, Bennet Carote Julienne, Coop Avocado , Pepino (Pelado). Snacks/Other: Biotech USA Iso Whey Zero. more...
|
|
3556 kcal
|
Exercise:
schiena e tricipidi - 1 hour, cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LA MENTE's Weight History
|