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Kleines Ziel für diese Woche: trotz Urlaub und Feiertag Gewicht zumindest halten... 😄😉
View Diet Calendar, 31 October 2019:
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1517 kcal
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Fat: 50.97g | Prot: 80.09g | Carbs: 178.64g.
Breakfast: Kaffee mit Milch. Lunch: Purland Wirsingrouladen, Knäckebrot, Aldi Deutsches Corned Beef. Dinner: Döner Kebab. Snacks/Other: Ja! Feine Salzstangen (30g), Pea Weisse Schokolade, Kinder Schoko-Bons. more...
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2844 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 2 hours, Driving - 50 minutes, Shopping - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Zirkonia2001's Weight History
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