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Fat(20.1) Bone(6.8) Water(58.4) Mass(45.1)
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74.0 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 106.31g | Prot: 204.92g | Carbs: 213.80g.
Breakfast: Corned Tuna, Fried Egg, Fiber Well, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: 5 Rain Sugar Free Chewing Gum, Organic Fruit Wrap - Apple Wild Berry, Natural Creamy Peanut Butter, High Protein Shake - Vanilla, Amino 1, Assault - Fruit Punch. Dinner: High Protein Shake - Vanilla, hydro whey, Extra Virgin Olive Oil, Atlantic Salmon, Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: Coconut Cashew, california pistachios, jalapeno, strawberry, Fiber Well, Coffee (Brewed From Grounds), Original Powder Creamer, siopao. more...
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4356 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, gym, walk - 4 hours and 33 minutes, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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