Weigh In record (no journal entry) for 31 October 2019
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81.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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4185 kcal
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Fat: 49.70g | Prot: 443.35g | Carbs: 437.23g.
Breakfast: L-Arginin HCL, A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Zitronensaft, Vitamin D3, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Das Gesunde Plus Magnesium Brausetablette, Zink, Kurkuma, Salz, Roter Pfeffer oder Cayennepfeffer, Optisana Vitamin C, Currypulver, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Lunch: Gut Ponholz Falsches Filet Vom Rind. Dinner: Banane. Snacks/Other: Risobel Puffreis, ZEC+ Clean Concentrate Milch mit Honig, Zimt, Banane. more...
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2632 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Desk Work - 8 hours, Gym - 1 hour and 20 minutes, Cross Training - 35 minutes, Samsung Health - 13 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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