Weigh In record (no journal entry) for 31 October 2019
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82.9 kg
Lost so far: 11.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1332 kcal
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Fat: 67.10g | Prot: 98.32g | Carbs: 95.37g.
Breakfast: Jumbo Magere Yoghurt, AH Puur & Eerlijk Biologische Diksap Appel, Haverzemelen, Koffie. Lunch: Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 48+, Speltbrood, Blue Band Halvarine. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Spinazie Vers, Bonduelle Krielaardappeltjes, Biefstuk. Snacks/Other: AH Puur & Eerlijk Biologische Diksap Appel, AH Magere Franse Kwark, Zonnatura Pindacrunch. more...
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2952 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Bicycling (slow) - 18/kph - 27 minutes, Resting - 8 hours and 11 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 0.6 kg a Week
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ekeren.ton's Weight History
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