Weigh In record (no journal entry) for 31 October 2019
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1066 kcal
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Fat: 57.98g | Prot: 67.81g | Carbs: 71.84g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta, Mücver. Lunch: Ceviz, Kuru İncir. Dinner: Hamsi Tava, Etli Kuru Fasulye. more...
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Losing 3.5 kg a Week
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elifecepoyraz's Weight History
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