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I have to get back to journaling my food entries. I have been okay as far as controlling my blood sugar goes. My last A1C was 5.2 and that was taken Jan 30th. So I did well over the holidays. Easter will pose a challenge but I did buy myself some sugar free chocolates so the kids baskets won't tempt me.
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114.8 kg
Lost so far: 3.2 kg.
Still to go: 39.9 kg.
Diet followed: Poorly.
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1403 kcal
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Fat: 109.75g | Prot: 78.68g | Carbs: 22.11g.
Breakfast: half and half, torani irish cream, coffee, eggs, bacon. Lunch: avocado ranch dressing, Blt Cobb Salad. Snacks/Other: skippy's peanut butter cookies. more...
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Gaining 0.1 kg a Week
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