Weigh In record (no journal entry) for 04 June 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 63.04g | Prot: 108.58g | Carbs: 141.61g.
Breakfast: Aldi Walnoten, Fruit Punch (Diepgevroren Concentraat met Water), Campina Magere Milde Kwark Naturel. Lunch: Rode Paprika, AH Gegrilde Groenten, AH Veldsla, AH Tortilla Wraps Meergranen. Dinner: Courgette (met Zout, Gekookt), AH Tomaat, HAK Bonenmix, Gemengde Sla, Kipfilet, Olijfolie. Snacks/Other: AH Puur & Eerlijk Biologische Pindakaas, Aldi Walnoten, Campina Magere Milde Kwark Naturel, Appel, AH Verse Pureersoep Linzen Courgette. more...
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2323 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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tientien's Weight History
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